About Kate
Heya! I'm Kate (she / her).
I'm so happy you're here, and look forward to getting to know you.
My Approach to Counselling
The foundation of my counselling approach is authenticity. Our first few sessions will focus on building safety and connection.
I provide warmth and compassion, evidence-based approaches, and just a touch of laughter to help you through transformative and pivotal moments.
Equitable Care and Body Acceptance
I hold a body neutral stance in my work and personal life. It is unfair to demand unconditional 'love' and 'celebration' of the body when it has potentially been a source of pain for many people. Body positivity and love can be a part of your wellness path, but it is not a prerequisite. Instead, I propose body acceptance, respect, and neutrality. I reject and challenge the anti-fat biases in the medical system, and believe that bodies of all sizes deserve equitable care.
How your email finds me 🤓
Experience, Training, & Certifications
What to Expect
Throughout our sessions, I will listen to your story and ask contemplative questions that evoke curiosity. We will look at your strengths, and find ways that they might support change that aligns with your goals.
Our work may lead to some difficult memories, emotions, and feelings in the body and mind which we will explore slowly and with caution. We will work to build your capacity for safety in these moments.
I will offer space for you to challenge yourself and to reflect on your progress. I'll hold you accountable to the transformation that you've promised to yourself. We will explore whether the story you're writing for yourself is what you truly want. Being confronted with your own behaviours can sometimes feel uncomfortable, but it is often what we need to get out of our own way.
My sweet old boy, Heeler and I. Greatest dog that ever lived! 🌈
